Eating out used to be a special event. Now, almost half of us eat out everyday. Making healthier choices when dining out is a key strategy for today's health-conscious food consumer.

Before your next trip down fast food lane check out the calorie, fat, carbohydrate, protein and sodium content of your favorite fast foods with our Fast Track Foods handout.

The Registered Dietitians of the Nutrition Council have taken the guesswork out of making healthier choices at some popular fast food restaurants. Check out our Healthier Fast Food Choices fact sheet.

Looking for a healthier food choices in your neighborhood? Check out the GOLD (Great Options in Lower-Fat Dining) Plate restaurants in Norwood, Bond Hill and Madisonville. GOLD Plate is a project supported by the Cardiovascular Health Coalition of Hamilton County. Contact the Nutrition Council for more information about GOLD Plate dining.

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