Let our Nutrition Fact Sheets take the confusion out of eating well. Here are a few to get you started with the basics of healthy eating.

The USDA's ChooseMyPlate is a new icon to help all people over the age of two to make healthier food choices. ChooseMyPlate.gov is based on the 2010 Dietary Guidelines for Americans. MyPlate Poster.

• Grain Group:  Make Half Your Grains Whole
• Vegetable Group: Vary Your Veggies
• Fruit Group: Focus on Fruits
• Dairy Group: Get Your Calcium-Rich Foods
• Protein Foods Group:  Go Lean on Protein

Eating on A Budget
With the rising cost of food, many people may choose to head to the drive-thru to get a quick inexpensive, less healthy meal. But with a little planning and purchasing basic ingredients, it is less expensive and more healthy to make a home cooked meal. Check out our Top 12 Foods For Less Than $1.

Healthy & Fit Families
To make the grade children need to be well-nourished and rested. This family guide will you teach your child to eat healthy and be active everyday. 

If you are interested in other nutrition topics print out our Fact Sheet Order Form 

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