Here are some recipes are some of our favorite recipes that we have tested in our community nutrition programs. 

• Grain Group: Basic Grain Pilaf, Granola with Apricots and Cranberries, Speedy Spanish Rice
• Vegetable Group: Very Veggie Oriental Slaw, Veggie Roll-ups, Sweet Potato Bread with Cranberries
• Fruit Group: Crunchy Fruit Sundae, Fruit Smoothies, Fruit Kabobs
• Milk Group: Broccoli Cheddar Soup, Strawberry Banana Smoothie, Spinach Dip, Yogurt Cheese
• Meat & Bean Group: 15-Minute Chili, Tasty Tuna Patty, Chessa's Tex Mex Bean Salad 

Recipe of the Month: 
Strawberries make a perfect summer treat. They are good as a snack, mixed in yogurt or blended in a smoothie.  Here are a couple other ideas to take advantage of the strawberry season.  

• Berry Vinaigrette Salad Dressing & No Bake Fruit Pie
• Banana Bread - This revised recipe from our More Nutritious & Still Delicious Cookbook is a great way to use overripe bananas. The original recipe omitted the eggs. We hope you enjoy this new version.

Strides of March 2008 - 10K Recipes
Every year we like to share a few 10K Carrot recipes with our race participants.  Here are 10 international recipes for your to enjoy.  10 Carrot Recipes

If you are interested in more healthy recipes, join the Nutrition Council. All Consumer members receive a quarterly newsletter, which includes several tasty recipes as well as diet and physical activity related information.

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