Here are some of our favorite recipes that we have tested in our community nutrition programs. 

• Grains: Basic Grain Pilaf, Granola with Apricots and Cranberries, Speedy Spanish Rice
• Vegetables: Very Veggie Oriental Slaw, Veggie Roll-ups, Sweet Potato Bread with Cranberries
• Fruit: Crunchy Fruit Sundae, Fruit Smoothies, Fruit Kabobs
• Dairy: Broccoli Cheddar Soup, Strawberry Banana Smoothie, Spinach Dip, Yogurt Cheese
• Protein Foods: 15-Minute Chili, Tasty Tuna Patty, Chessa's Tex Mex Bean Salad 

"More Nutritious and Still Delicious" Cookbook            
A collection of over 175 recipes that integrate the latest nutrition guidelines into a user-friendly cookbook. Tips and recipes will help you prepare meals that are not only nutritious, but taste good too! Special of $15 each if picked-up at our office or $20 each for shipped orders.

Here are four simple ways to buy "More Nutritious and Still Delicious" today!

1. Download and complete the order form.

2. Stop by our office located at 2400 Reading Road, Suite 201-B; Cincinnati, OH  45202

3. Purchase at Joseph Beth Booksellers or Findlay Market.

Featured Recipes: 
Enjoy these kid-friendly recipes to get your kids to eat their veggies this winter.

• Skillet Pizza - Quick, easy and delicious! Add extra vegetables like chopped peppers, mushrooms and spinach make this afterschool snack more nutritious.  
•  Healthy eating can fit into everyone's budget. Try our 10 Healthy Meals for Under $1.00 Per serving. 
• Hearty and Healthy Soups - Enjoy these hearty and healthy soups this winter! 
• Oven-Fried Sweet Potatoes - Try these delicious fries instead of French Fries. Sweet potatoes are chalked full of Vitamins A, C and fiber.

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