The Flying Pig Kids Marathon empowers children to move more, eat well and be smart. As students log their miles, they are also encouraged to set four Nutrition Challenges.

Stay Hydrated
Helps encourages kids to drink less sweetened beverages. More.

Hey young marathoners, did you know that there are 10 teaspoons of sugar in a 12 ounce can of soda pop? Click here to find out how much sugar is in your favorite beverage and try to stop the pop and drink more water and low-fat milk.

Focus on Fruits and Vary Your Vegetables
Students are challenged to eat 2 1/2 cups of fruits and vegetables each day. Eat more fruits. Eat Your Veggies.

Go For Whole Grains
Grains are the main source of energy for the body and brain. Choosing whole grains also provides fiber and more nutrients. Students are challenged to eat a whole grain food every day. More.

Get Your Calcium Rich Foods
Calcium-rich foods like low-fat milk yogurt and cheese are needed to help build strong bones. Kids marathoners are challenged to get three servings a day. More.