The Nutrition Council is committed to helping you take steps toward better health by eating well AND being more active. Being active everyday can do great things for your health and well-being.

Top 10 Reasons to Move More

Gives you more energy	Helps to control blood pressure
Builds and tones muscles	Improves blood sugar control
Keeps your bones strong	Reduces anxiety & stress
Helps you manage your weight	Helps you sleep better
Reduces your risk for chronic diseases	Makes you feel great!

CincinnatiWALKS has motivated over 10,000 tri-state residents to be more active by using a simple pedometer (stepcounter). Find out more about this fun and easy way to build activity into your lifestyle. More

Looking for ways to motivate your employees to be more active?  Learn how you can implement CincinnatiWALKS at your worksite. More.

Help kids develop healthy habits for a lifetime by enrolling in the Flying Pig Kids Marathon. More.

We want everyone in Greater Cincinnati to enjoy the health benefits of walking. Discover walking programs and resources in the tri-state area. Be inspired to start a walking group where you work, live, worship or play. More

Already familiar with our 10,000 step program and just need to register? Go to our online form to join CincinnatiWALKS today for just $25.00. It's a small investment for the big return of better health. 

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