A lifestyle program designed to help you be active and healthy.

CincinnatiWALKS is a great way to get you moving, have fun and lead you to better health. We provide you with a pedometer (step counter) that tracks the number of steps you take each day.    Studies show that taking 10,000 steps a day can reduce you risk of chronic diseases like heart disease, diabetes, high blood pressure, and osteoporosis.  Walking can also help you reach and maintain a healthy body weight. 

Why Join CincinnatiWALKS?
For a registration fee of $25, you will receive:

Get a CincinnatiWALKS Pedometer Today!

1. Join online through our secure payment processing order form.

2. Download and complete the registration form and mail a check to the Nutrition Council.

3. Register over the phone or fax with a VISA or MasterCard. Call us at (513) 621-3262 or fax us at (513) 621-9355. 

4. Visit the Nutrition Council office in the United Way/Community Chest Building; 2400 Reading Road, 2nd Floor, Cincinnati, OH 45202. We are open from 8:30 am to 5:00 pm Monday through Friday.

Here is what a few CincinnatiWALKS participants have to say:

"I love that I didn't have to buy any expensive equipment, go through grueling workouts, or join any classes to get fit. I just lace up my most comfortable walking shoes and get moving. Even my dog seems trimmer from all the walks we've been taking!"

"Even though I don't always meet my 10,000 step goal, wearing the pedometer reminds me that moving is important and I have lost 8 pounds!" CincinnatiWALKS participant

"My pedometer really has become my walking buddy and I miss it if I leave home without it. Keeping my log on the refrigerator has made my whole family more aware of our activity levels." AB CincinnatiWALKS participant

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